take three apples and core them and leave the shell 3/4 of an inch thick. cut the good apple off the core and chop into little pieces. Combine with 1/2 cup soyrizo and stuff back into the apples. Sprinkle a pinch of salt over the apples. Put them in a coverred casserole dish and cook then in the oven at 375 degrees F until they're tender. Serve to two friends. these smell awesome when cooking, but take 40 minutes to an hour.