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Tuesday, 11 February 2003

Tofu SoyRizo Scrambler

  • 1/2 onion (or two green onions) chopped
  • 4 cloves garlic, minced
  • spalsh of olive oil
  • 1 medium block o' tofu, chopped or crumbled
  • 1/2 tsp turmeric
  • 1/8 tsp cumin
  • 2 Tbs Braggs sauce (or soy sauce)
  • 1/2 package soyrizo
  • Optional mushrooms, spinach, chard or other scambled egg-type items

Combine onions, garlic and oil and saue until the onions are translucent. Add everything else and saute until rizo is defrosted or tofu is lightly seared. (soy rizo is much easier to remove from the plastic when it is frozen...) Cook till moisture has gone away. 2 or more servings.

This is high in protein and is a complete protein group. Great for vegan-atkins weirdos or other folks looking for extra protein. Good for any meal, not just breakfast. Heck, I just had it for dinner and it was yummy.

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